Eat A Meal Before Bed For Quick Muscle Gains
Posted on March 9th, 2010 in Build muscle and lose fat | No Comments »
Eat Before Bed for Quick Muscle Gains
You need to base your muscle building strategy on science instead of relying on myths and hearsay if you want to achieve quick muscle gains.
For example, hitting the sack on an empty stomach is one of the worst things that you can do when you are looking for quick muscle gains.
You need to supply your body with nutrition before you go to sleep because this is when your muscl [...]Eat Before Bed for Quick Muscle Gains
You need to base your muscle building strategy on science instead of relying on myths and hearsay if you want to achieve quick muscle gains.
For example, hitting the sack on an empty stomach is one of the worst things that you can do when you are looking for quick muscle gains.
You need to supply your body with nutrition before you go to sleep because this is when your muscles recover from the stress of your workout and the day’s activities.
When you go to bed on an empty stomach, you will not be able to see any quick muscle gains because your muscles will not get the nutrition that they need.
Take a moment to dwell on this.
You need at least eight hours of sleep, but when you go to bed on an empty stomach, your body is forced to starve for this entire duration.
You will not see muscle gains unless you can do something to end this forced period of starvation.
I’m not asking you to stuff your face with a five-course meal before going to bed.
That will only cause indigestion and poor sleep. You just need to eat a small snack half an hour before you hit the sack; this snack will provide your muscles with all the nutrition that they need.
This will help to keep your body in an anabolic state for as long as possible and enable you to achieve quick muscle gains even while you are asleep.
Pre-bedtime nutrition helps to promote quick muscle gains because it enables a sustained release of all the vital nutrients to your body while you are asleep.
Keeping your body in this anabolic state for a couple of hours every night helps to ensure that less muscle is broken down, promoting quick muscle gains.
The ideal pre-bedtime snack should contain fats, amino acids, and carbohydrates for easy recovery; it should also be “timed-release.”.
This means that the meal should be made up of some unsaturated fats and slow release carbs and proteins.
Whey protein is an excellent source of protein—consume about 25-35 grams of this mixed with about 400-500 ml of milk.
Casein, present in the milk, will slow down the release of all the nutrients, including whey protein.
The entire process of digestion will take about four hours, and you will be able to sustain quick muscle gains through the process of anabolic growth during this period.
You can also consume a solid protein such as cottage cheese, which is high in glutamine and casein.
You should also consume a small portion of a complex, slow release sugar before you hit the sack.
This could be in the form of a small container of yogurt, a small bowl of oatmeal, or a slice of whole grain bread.
As these nutrients enter your body, they will regulate your blood sugar levels and help to ensure that your glycogen stores are maintained for as long as possible.
The addition of a small quantity of fat to your pre-bedtime meal helps to slow down the process of digestion.
This is just what you want your digestive system to do while you are asleep.
Consume some flaxseed oil and olive oil (tablespoon amounts) to slow down the digestive process and promote quick Quick Muscle Gains by keeping your body in an anabolic state.
Another good option for obtaining a dose of healthy fat before you sleep is all natural peanut butter.
This is also a good time to consume glutamine supplements for quick muscle gains if you are using them as a part of your nutrition program.
Just mix one or two teaspoons into your protein shake.
To know more about bedtime nutrition for quick muscle gains, visit the website below….
If your into Facebook then a cool new app i recommend is Chameleon Tom. It lets you transform your Facebook page into a piece of art, and the best part is... that its 100% FREE...Go Check Out http://DownloadChameleonTom.com To Try This Amazin New Cool Application.
Find pragmatic info about lose weight fast - make sure to read the web site. The times have come when proper info is truly within your reach, use this opportunity.
You need to base your muscle building strategy on science instead of relying on myths and hearsay if you want to achieve quick muscle gains.
For example, hitting the sack on an empty stomach is one of the worst things that you can do when you are looking for quick muscle gains.
You need to supply your body with nutrition before you go to sleep because this is when your muscles recover from the stress of your workout and the day’s activities.
When you go to bed on an empty stomach, you will not be able to see any quick muscle gains because your muscles will not get the nutrition that they need.
Take a moment to dwell on this.
You need at least eight hours of sleep, but when you go to bed on an empty stomach, your body is forced to starve for this entire duration.
You will not see muscle gains unless you can do something to end this forced period of starvation.
I’m not asking you to stuff your face with a five-course meal before going to bed.
That will only cause indigestion and poor sleep. You just need to eat a small snack half an hour before you hit the sack; this snack will provide your muscles with all the nutrition that they need.
This will help to keep your body in an anabolic state for as long as possible and enable you to achieve quick muscle gains even while you are asleep.
Pre-bedtime nutrition helps to promote quick muscle gains because it enables a sustained release of all the vital nutrients to your body while you are asleep.
Keeping your body in this anabolic state for a couple of hours every night helps to ensure that less muscle is broken down, promoting quick muscle gains.
The ideal pre-bedtime snack should contain fats, amino acids, and carbohydrates for easy recovery; it should also be “timed-release.”.
This means that the meal should be made up of some unsaturated fats and slow release carbs and proteins.
Whey protein is an excellent source of protein—consume about 25-35 grams of this mixed with about 400-500 ml of milk.
Casein, present in the milk, will slow down the release of all the nutrients, including whey protein.
The entire process of digestion will take about four hours, and you will be able to sustain quick muscle gains through the process of anabolic growth during this period.
You can also consume a solid protein such as cottage cheese, which is high in glutamine and casein.
You should also consume a small portion of a complex, slow release sugar before you hit the sack.
This could be in the form of a small container of yogurt, a small bowl of oatmeal, or a slice of whole grain bread.
As these nutrients enter your body, they will regulate your blood sugar levels and help to ensure that your glycogen stores are maintained for as long as possible.
The addition of a small quantity of fat to your pre-bedtime meal helps to slow down the process of digestion.
This is just what you want your digestive system to do while you are asleep.
Consume some flaxseed oil and olive oil (tablespoon amounts) to slow down the digestive process and promote quick Quick Muscle Gains by keeping your body in an anabolic state.
Another good option for obtaining a dose of healthy fat before you sleep is all natural peanut butter.
This is also a good time to consume glutamine supplements for quick muscle gains if you are using them as a part of your nutrition program.
Just mix one or two teaspoons into your protein shake.
To know more about bedtime nutrition for quick muscle gains, visit the website below….
If your into Facebook then a cool new app i recommend is Chameleon Tom. It lets you transform your Facebook page into a piece of art, and the best part is... that its 100% FREE...Go Check Out http://DownloadChameleonTom.com To Try This Amazin New Cool Application.
Find pragmatic info about lose weight fast - make sure to read the web site. The times have come when proper info is truly within your reach, use this opportunity.
